Green Tea Diet Plan For effective Weight Loss


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Green tea originates from China and is associated with numerous health benefits.It is derived from the plant Camellia sinensis and is processed by just drying and not fermenting to retain its flavor and benefical aspects and components intact. Green tea has been consumed and enjoyed since time immemorial because of the innumerable and apparent curative and healing properties it attributes.

Assessing and identifying the health benefits of green tea has been the focal point of many research studies conducted in the recent years.Evidence propone that green tea extracts which contains polyphenols and caffeine induces and initiates thermogenesis and triggers fat oxidation. This simultaneously boosts and elevates the metabolic rate of the body enabling it to burn and shed those unwanted pounds.

Green tea is naturally blessed with essential, surplus antioxidants which also burns fat in a natural way by accelerating the body metabolic rate.

Green tea researches have documented and indicated that drinking green tea brings a lot of health benefits to those who are on the look out to shed those extra pounds.These tea extracts have the capacity to reduce fat digestion by inhibiting digestives enzymes. It has also been proved that the thermogenic properties on account of the interaction between the catechin polyphenols and the caffeine content helps to burn fat rapidly. In fact green tea is a catalyst that boosts and heightens the body metabolism. Faster the metabolic rate, faster the weight loss.

Green tea also attributes to the increase in sugar and metabolism of fat which in turn aids in burning calories and considerably reduces the body’s capacity to store and accumulate fat. The antioxidants found in abundance in green tea significantly decreases the insulin production of the body which substantially increases the body’s ability to convert fats into energy.

Green Tea Diet Plan Green Tea Diet Plan For effective Weight Loss
Consumption of this tea also remarkably reduces craving for food.The caffeine suppresses the appetite and people will not feel hungry and this will make them eat less food. It curbs their intake of food and at the same time it intensifies the metabolic process enabling their body to consume all the energy that was generated by the body system.

A particular substance called epigallocatechin gallate present in green tea also attributes to its weight loss properties.

This is abbreviated as ECGC and is found in green tea, called as polyphenol. This helps in boosting the body metabolic rate four times more than the normal level. The enzymatic metabolism of the body is enhanced which helps to lose calories and fats from the body.This in turn fosters and keeps you motivated in achieving your weight loss goals.

In a nutshell, green tea has all the nutrients and supplements essential to initiate an effective weight loss program. Green tea is considered as a healthy part of your diet regime.As this tea is well known for its intrinsic properties in reducing weight it is advisable to have as much as four cups of green tea daily. Research by the Japanese scientists affirm that drinking four to five cups of green tea per day significantly burns 70-80 calories per day.

If someone is very seriously concerned about weight loss then it is ideal to recommend green tea diet plan coupled with a well-balanced, nutritious diet and exercise regime.This ensures that one gets back the curves and contours and stays fit and trim.