Green Tea Detox Diet

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A diet that is used to cleanse the body, provide energy and promote health is called a Detox Diet. Green tea detox diet helps to remove toxins and free radicals that are built in the body due to environmental facts and bad eating habits. Eating processed, high sugar and fatty foods makes the body to accumulate harmful chemicals. Drinking green tea helps the body get rid of these harmful chemicals. In addition to this the body produces free radicals that damage the proteins in the cells which makes the body vulnerable to cancer. The antioxidants in the green tea deter the damage caused by these free radicals by fighting against them and thus help in preventing cancer.

The body has its own organs like the immune system, lungs, liver, kidney, colon and the blood which help in detoxifying the body, naturally.

However, a green tea detox diet helps these organs in the detoxifying process. Cleansing or detoxifying diet brings back the body to its ideal health in a very short time.

Green Tea Detox Diet Green Tea Detox Diet

Green tea is a powerful detoxifier as it is rich in antioxidants and thermogenics, a fat burning agent. Following a green tea detox diet also helps in losing weight by controlling appetite and restricting calories and Green tea helps in removing the toxins from the fat cells. The detoxifying properties of the green tea helps in fighting bacteria, inflammatory bowel disease, liver disease, atherosclerosis, diabetes and high cholesterol.

Green tea detox diet is a mild and natural way of cleansing the body from the accumulated impurities and toxins. These toxins can cause fatigue and stress but by drinking the detox green tea the body becomes more energetic and less stressed. The toxins from the liver and kidney are removed by drinking detox green tea and they are able to function well. While following the green tea detox diet it is advised to eat a lot of fresh fruits and vegetables that are rich in colors like the green leafy vegetables and all types of berries. Substitute white flour and sugar with healthy whole grains like buckwheat and quinoa. Nuts and legumes when eaten in plenty add additional fiber that helps to clean the digestive tract. Along with this drink a lot of green tea instead of coffee to help the body to burn fat and to get antioxidants.

Dr. Nigel Perricone, has said on the “Oprah Winfrey Show” that the green tea is so powerful that it helps to lose up to 10 pounds in six weeks.

He has referred it only to its possible weight loss benefit when daily coffee is substituted with green tea. So the benefits of a green tea detox diet could only be more when followed as a detox diet plan. While a detox diet should be followed only for a week or two, continuing to drink green tea can help in maintaining the body health.

Green tea is made from unfermented tea leaves and they are the least processed so that they contain more polyphenols, the antioxidant chemicals. It was traditionally used in India and China as a stimulant, for digestion, for heart health, to heal wounds and for mental clarity. Green tea detox diet helps in reducing headache, improves complexion and decreases bloating.