A diet based on green tea


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Green tea - a beverage that is used for centuries in various parts of Asia. From China to the Middle East. And just recently, it won the other continents. Tea has beneficial effect on the human body, perfectly quenches thirst, cleanses the blood, has tonic properties. Also, we have proved that drinking green tea – it is an effective way to lose weight naturally. The only drawback in the green tea diet is that it contains a high concentration of caffeineBut if you make tea in moderation, it can have a stimulating effect on the whole body.

A diet based on green tea A diet based on green tea

For those who suffer from insomnia and has a sense of constant anxiety is recommended to drink three cups a day. In this case, it would be better not to drink the drink after 14:00. And if you have a stomach ulcer or problems with the gastrointestinal tract would be ideal to use green tea, only with meals.

By incorporating green tea into your daily diet, you can lose up to 4 kg. a month.

We offer the following program:

Monday

- Breakfast: 1 cup of green tea, 2 cups of yogurt, 3 or 4 slices of toasted rye bread.

Snack in mid-morning: 1 cup of green tea with biscuits.

- Lunch: 1 cup of green tea, natural yogurt 2 bottles, biscuits, wholemeal 4 pcs.

- Afternoon snack: fresh fruit 200 gr.

- Dinner: 1 serving of chicken breast, vegetable salad.

Tuesday

- Breakfast: 1 cup of green tea, 2 cups of yogurt, 3 or 4 slices of toasted rye bread.

Snack mid-morning: 1 cup of green tea with cookies.

- Lunch: 1 cup of green tea, 40 g of dried salted beef, lettuce or tomato, one apple.

- Snack: 200 grams of fresh fruit.

- Dinner: a plate of soup, fried zucchini.

Wednesday

- Breakfast: a cup of green tea, yogurt, 2 banks, 3 slices of rye bread.

Snack-in the middle of the first half of the day: a cup of green tea with cookies.

- Lunch: a cup of green tea, 2 cups of yogurt, fruit.

- Lunch: 200 g of fresh fruit.

- Dinner: Sea Bass 80 - 100 g roasted on a grill, salad 120 g, fresh carrots or whole apple.

Thursday

- Breakfast: a cup of green tea, 2 cans of low-fat yogurt or a glass of skim milk, 4 cookies.

Snack-in mid-morning: 1 cup of green tea with cookies.

- Lunch: 1 cup of green tea, 80 grams of mozzarella and tomatoes, 1 cup of strawberries with lemon and sugar.

- Snack: 200 grams of fresh fruit.

- Dinner: 120g steak on the grill, light salad.

Friday

- Breakfast: a cup of green tea, 2 cups of yogurt, 4 cookies.

- Snack: a cup of green tea, and biscuits.

- Lunch: a cup of green tea, 200 g of tuna in its own juice, bean sprouts.

- Snack: 200 grams of fresh fruit.

- Dinner: Feta cheese, a light salad.

Saturday

- Breakfast: a cup of green tea, 2 bottles of yogurt, thin slices of rye bread 3.

- Snack: a cup of green tea, and biscuits wholemeal.

- Lunch: rice with vegetables, a cup of green tea, and biscuits 4 pcs.

- Snack: 200 grams of fresh fruit.

- Dinner: 1 slice of pizza “Margarita”; strawberries without sugar.

Sunday

- Breakfast: a cup of green tea, 2 cans of low-fat yogurt or a glass of skim milk, 3 slices of bread, four biscuits.

- Snack: a cup of green tea, and biscuits (2 pcs.) Wholemeal.

- Lunch: a cup of green tea, fruit salad, no sugar.

- Snack: 200 grams of fresh fruit.

- Dinner: salad greens and bean sprouts, 2 boiled potatoes.

 A diet based on green tea