Green Tea Diet Recipes


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Green tea is very pleasant and kind of drink, has healing properties. Green tea is beneficial for both men and women, and all who works at the computer. Daily two cups of green tea and one orange juice can reliably protect from radiation coming from the screens of personal computers. According to the study of Chinese scientists, green tea leaves contain, along with other useful substances, elements, counteracting the damaging effects of radiation. As for men, they should know that green tea can protect against prostate enlargement, common symptoms in men after 50 years.

Well, ultimately, the benefits of green tea to the waist, almost all say nutritionists. Thus, the data of American scientists have shown that green tea speeds up our metabolism, which allows you to burn more calories with a little diet.

Another study, published in the “Journal of Power”, has proven that drinking green tea reduces body fat in the abdomen. In testing involved 132 people suffering from obesity. All were put on the same diet and were engaged in the same fitness program. The only difference was the presence of green tea on the menu. As a result, those who drank tea, lost 300 grams per month more than the other, and their waist size decreased more.

What is green tea? 

As the name implies, green tea stored in a dry form of green leaves, which can have a variety of shades – from the silver-green with a dull sheen to dark green or olive – depending on the type of tea. 

Color is perhaps the primary visual indicator of the quality of green tea. 

The fact that overheating during drying of green tea quality deteriorates, and it immediately affects the color of a leaf: it darkens the extent to which quality has deteriorated. 

Attention! 

The lighter shade of green leaf, the higher the grade of green tea.

Most varieties have higher light-green, pistachio, golden or silvery sheen. In lower grades, as well as a stale, bad blockage, spoiled green tea – a dark-or, more precisely, dirty, earthy green. This feature of green tea are forgers, tinting bad grades to give them the appearance of the most senior. 

In terms of taste and aroma, the main difference between green tea with black leaves is that there are no specific green tea “tea” taste and smell. People used black tea, always surprised by the fact that the green “does not smell of tea,” as they think. 

Green tea has a tart, highly concentrated, even sharp astringent taste, slightly reminiscent of the taste of crushed grape seeds, but more pleasant and more characteristic. This distinctive taste is accompanied by no less peculiar, extremely thin but strong flavor, almost turns the mixture of the smell of hay or wilted strawberry leaves and petals of citrus. 

Green tea are deprived of poor quality shades delicate flavor and gives just a load of hay. That’s why we have green tea that are not widely known: the average consumer has no way to get acquainted with a genuinely good green tea

Green tea are less varied by grade than black, but each class definition is different from another and appearance, and quality and character. In other words, gradations of flavor and aromas of green tea are not as numerous as the black tea, but they are rich enough and, most importantly, more unexpected. 

Varieties of green tea differs from different countries, vary greatly among themselves, due to national traditions in their production technology. 

Green tea contains a storehouse of vitamins – C, P, B, K, A, D, E, minerals – calcium, zinc, phosphorus, copper and manganese. 

In addition, the high content of green tea: catechins (25%), which beneficially affect blood sugar levels, increase the strength of capillaries, tannins – tannins (20%), caffeine – Thein (1.5 – 3.5% ), which has a bracing effect. I must say that green tea components vary depending on the season leaves were collected. In young shoots contain a lot of tannin and vitamins, catechins and caffeine less. 

The leaves collected in summer, the content of catechins and caffeine increases.

Green Tea Diet Menu

Monday 

Breakfast: 1 cup of green tea, 2 cups of yogurt, 3 or 4 slices of toasted rye bread. 

Lunch in the middle of the morning: 1 cup of green tea a biscuit. 

Lunch: 1 cup of green tea, yogurt, natural – 2 bottles, biscuits from wheat flour – 4 pcs.

Snack: Fresh fruit – 200 g.

Dinner: 1 serving of chicken breast, vegetable salad. 

Tuesday

Breakfast: 1 cup of green tea 2 cups yogurt 3 slices of toasted rye bread. 

Lunch in the middle of the morning: 1 cup of green tea with cookies. 

Lunch: 1 cup of green tea, 40 g of dried salted beef, lettuce or tomato, one apple. 

Snack: 200 g fresh of fruit.

Dinner: a plate of vegetable soup, fried zucchini. 

Wednesday

Breakfast: a cup of green tea, 2 pcs. yogurt, 3 slices of rye bread. 

Lunch in the middle of the morning: a cup of green tea with cookies. 

Snack: a cup of green tea, 2 pcs. yogurt, fruit.

Lunch: 100 g sea bass, grilled, salad 120 g, fresh carrots or whole apples. 

Thursday 

Breakfast: a cup of green tea, 2 cans of low-fat yogurt or a glass of skim milk 4 cookies. 

Snack in the middle of the morning: 1 cup of green tea with cookies. 

Lunch: 1 cup of green tea, 80 g of mozzarella and tomatoes, 1 cup of strawberries with lemon and sugar. 

Lunch desert: 200 g of fresh fruit. 

Dinner: 120g steak on the grill, light salad. 

Friday 

Breakfast: a cup of green tea, 2 cups of yogurt, 4 biscuits. 

Snack: a cup of green tea, and biscuits. 

Lunch: a cup of green tea, 200 g of tuna in its own juice, bean sprouts. 

Lunch desert: 200 g of fresh fruit. 

Dinner: feta cheese, a light salad. 

Saturday 

Breakfast: a cup of green tea, 2 bottles of yogurt, thin slices of rye bread 3. 

Snack: a cup of green tea, and biscuits wholemeal. 

Lunch: rice with vegetables, a cup of green tea, and biscuits 4 pc. 

Lunch desert: 200 g of fresh fruit. Dinner: 1 slice of pizza “Margarita”, 1 orange. 

Sunday 

Breakfast: a cup of green tea, 2 bottles of low-fat yogurt or a glass of skim milk, 3 slices of bread, 4 biscuits. 

Snack: a cup of green tea and biscuits (2 pcs.) wholemeal. 

Lunch: a cup of green tea, fruit salad without sugar. 

Lunch desert: 200 g of fresh fruit. 

Dinner: salad greens, 2 boiled potatoes.