Effective Green Tea Diet

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Green tea diet is easy to observe, especially in the heat of summer, when the tea with lemon or with a cup of berries, with a bite, you can easily spend the whole day without feeling hungry.

Green tea, which came to us from China, has always been a good choice for healthy-life. European nutritionists also appreciated the healing properties of green tea, including for those who want to lose weight.

Tea diet may be to the taste and for those who do not like their monotonous diet. List of approved products is large, excluded only flour, fatty foods and sweets with refined sugar. That is, you get all the necessary body nutrients.

The main condition – drink per day at least a liter of green tea, it is desirable to choose a high quality leaf tea.

If it is hot outside, and you do not want to drink hot tea, you can add the ice. Instead of green tea (or with it) and you can drink herbal tea.

You can eat: fruits and vegetables, berries, lean meats, fish, eggs and dairy products.

Eliminate salt.

If you want a sweet – you can eat sweet fruits, dried fruits and honey. Every 2-3 days you can cook buckwheat or brown rice, but eat porridge that is separated from the protein products. Of course, if you really want to lose weight with this diet, you should limit the number of used products, but hunger is not necessary.

 Effective Green Tea Diet

Follow the basic rules regarding the use of water and tea:

Do not drink while eating, drink every half an hour, if you eat fruit, 3 hours after a protein meal.

Tea diet can be followed up to a month in the first 2 weeks, together with excess weight accumulated toxins will be released along with excess fluid, then the weight will drop, perhaps slowly, but the body becomes accustomed to less food intake, tune in to the new mode of operation.

Green tea diet will not only help you to lose weight, but also will clean the intestines, liver and kidneys. Another option for green tea diet – fasting day with milk and tea. Tea diet is contraindicated in anyone with a disease of the gastrointestinal tract (gastritis, colitis, ulcers). As well as pregnant and lactating women.